Mindful Walks

Over the years I have dipped in and out of meditation practice. I’m currently out of a regular practice. Mindful walking is really working for me at the moment though, especially first thing in the morning. Personally, I like to walk fairly fast along trails where I feel really feel...

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What is it about walking by water that makes us feel good?

 

I love to walk by water.  It’s always like a deep exhalation that quickly makes me feel calm and relaxed.  And it’s not just me – there’s an increasing body of evidence to support the positive effect that spending time by water has on us.

 

We already...

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How much do you notice nature?

How much time have you spent in nature lately? More than before the pandemic? Less in this lockdown than last time? That’s understandable based on the weather and the lack of daylight hours. How does being in nature make you feel? We seem to know instinctively that it is good for our...

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