Nature Mindfulness can change your life.
Mindfulness encourages awareness of our present state in a non-judgemental and kind way. When we practice mindfulness in nature we also benefit from the many positive effects it has on our wellbeing.
Think about the effect it has on all your senses, your heart rate, your breathing and your mind.
Would you like to spend more time outdoors and change your life for the better?
I offer a range of activities throughout the year, in small groups and personal coaching sessions.
- Mindfulness and Movement Outdoors Sessions
- Forest Bathing
- Mindful Walks
- Guided Walks